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Eating Healthy on a Budget

We all know what we should be eating, but when you are faced with a budget it can make the high processed, cheap and convenient foods alluring. As a society we are obsessed with staying fit and being healthy. This may seem out of reach to some of us who are trying to stretch every dollar these days. But rest assured, you too can be a healthy eater on a budget. Here are a few ideas to take the pressure off your family’s wallet!

Planning is Key

Rather than impulse buying or going to the store a few times a week, take the time to plan your menu ahead of time. Menu planning will allow you to take one trip to the store as well as ensure you are eating healthy for the week. There are plenty of cool sites online that will help you plan, and provide the shopping list at the end. Foodonthetable.com offers not only menus but recipes and coupons as well for the family on a budget.

While in the process of planning your menu it will also produce a list that will help to make coupon hunting easy. Look for coupons online that you can print out or search your local stores websites for any upcoming deals. Note that knowing when your grocery store changes their prices may benefit you as well; check with your local chain store as this varies from state to state.

Buying in Bulk

Bulk stores like Sam’s club or Costco can be great sources of reduced price produce. Most of them also offering a pretty good selection of organic produce. Buying large quantities of produce can often result in waste when sitting in the fridge for too long. To counteract this problem you can flash steam your vegetables, then freeze them so that you don’t lose money on produce. Place in boiling water for 2 minutes then soak in ice water, dry and put into freezer safe bags. Learn more about facial rejuvenation center nashville

Dried goods from bulk bins can be a great way to save money. You can buy grains and beans at a reduced rate then prepare them for use at a later date. Brown rice can be a healthy way to bulk up meals, just add veggies and protein. I take an hour or so every week and make up a batch of quinoa and brown rice, then keep them in the fridge for easy meals.

Buy Seasonal

Buying seasonal produce can often reduce your bill due to the volume of product. Go to sustainabletable.org/shop/seasonal/ to find out which veggies and fruits are in season locally; it also gives you the location of local farmers. Also check the Internet for the farmers markets in your area as they have great deals—if there are several, shop around because prices are higher in certain areas. A way to save money on your fresh vegetables is to save your vegetable trimmings to make your own veggie stock. Stock is notoriously expensive so by doing this you can have it on hand to make a number of healthy soups and casseroles, or just use it a substitute to oil when sautéing.

Eating healthy on a budget is definitely within your reach. All it really takes is some research and careful planning. Eating at home is a great way to save money and will keep you healthier—you’ll avoid all the hidden calories and fats that restaurants put into their foods. While cooking at home, make meals that are larger so that you can freeze the leftovers for lunch. When you have to fall back on fast food, check out their menus beforehand, it will help you make smarter choices!

Author bio: Finding the best discount online is a lot like winning the lottery, says Tom Blanchard. As an avid coupon hunter he provides advice to all couponers new and old. He loves to hunt for deals on Coupon Croc to share with all of his friends in the UK.

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Readers’ Blackjack Questions by Henry Tamburin

 

 

When playing in a six-deck shoe that allows late surrender, is it proper to surrender on 15 vs. a 10? But if the 15 consists of a 7 and 8 we should hit. Why?

 

The specific rule is that with four or less decks you should surrender 9+6 and 10+5 against a 10, but not 8+7. The reason you surrender the 9+6 and 10+5 is partially that a 5 or 6 is already played. Those are the two best cards for you. With the 8+7 all the 5s and 6s are still in the deck, which give you a 20 or 21 Should a basic strategy player hit on soft 18 when the dealer shows a 9, 10, or ace upcard when the soft 18 consists of more than two cards?

 

Yes, even if your soft 18 consists of two or more cards, you should hit. It’s a tough play but you are slightly better off hitting rather than standing. What changes to the normal basic strategy should be made with the European no-hole card rule?

 

You can use the normal basic playing Slot Gacor strategy except do not double down or pair split any hand when the dealer shows a 10 or ace upcard. What is the probability of a dealer busting when he shows a 4, 5 or 6 upcard?

 

The dealer will bust 40% of the time when he shows a 4 upcard, 43% when it’s a 5, and 42% when he shows a 6 upcard. Can I use a cheat sheet at the blackjack tables? — Yes, they are legal. You can purchase a hand held, plastic, laminated strategy card in most casino gift shops. I don’t recommend placing the card on the table when you play. It’s best to hold the card in your hand on your lap and refer to it when you forget a specific playing strategy. I’ve had success splitting 10s in the right situation. Is it ever OK to do it?

 

It is never correct to split 10s unless you are a card counter and know that the undealt cards have a high ratio of high to low cards. The bottom line: if you are a basic strategy player, don’t split 10s. Why is splitting a pair of 4s vs. a 5 or 6 the best thing to do? Whenever I do that I get funny looks from other players, and even most of the dealers seem surprised that I want to split instead of double down. The casinos that I go to in Indiana allow doubling after a split, so I know that splitting is correct. I would sincerely appreciate your explanation, so I am better prepared to defend my correct action to other players who think I’m crazy.

 

In a single-deck game you should double down on a pair of 4s when the dealer shows a 5 or 6. In multiple-deck games the better strategy is to split the 4s when the dealer shows a 5 or 6 (with DAS). The reason that pair splitting isn’t as profitable in single-deck games is because of the fragile effect of card removal. In a single-deck game the 4, 5 and 6s are important cards for the dealer to make his hand and not bust when he has a stiff. By removing the 4s (and 5 and 6) from the deck, the dealer’s chance of busting increases, therefore doubling becomes a profitable play. If a casino dealer places the dealt cards into a shuffling machine after each hand, is there any advantage to a player in using a card counting system?

 

There is no advantage for the counter. However, these automatic shuffling machines also cause the average player to lose more because more hands are dealt per hour. What are the true odds of getting any blackjack hand and getting one of the same suit?

 

The probability of getting any blackjack in a single-deck game is 4.82% (one in 20.7 hands) and for any suited blackjack it’s 1.21% (one hand in 82.6 hands). On splitting aces, what is the payoff if you are dealt 10s to each ace?

 

You have two 21 hands and the payoff is 1 to 1 for each hand (assuming the dealer does not have a blackjack or a 21 hand). You get paid 3 to 2 on an ace+10 hand if it’s the initial two cards dealt to you (in the above example the first two cards dealt to the hand were the aces). Are the odds of winning better if you play two hands instead of one?

 

The odds don’t change if you play two hands instead of one. However, when you play two hands you tend to reduce the size of the upswings and downswings in your bankroll. Therefore the greatest fluctuation in your bankroll occurs if you bet one hand of $10 compared to betting two  hands at $5 in the same game. When is the best time to make the insurance bet?

 

The best time to make the insurance bet is when the ratio of non-10s to 10s in the unplayed deck(s) of cards is less than two. The only way you would know this is to learn a card counting system. If you are a non-counter, there is never a good time to make the insurance bet (i.e. pass on it). Got a blackjack question? Send it to me at Midwest Gaming & Travel and I’ll answer it in a future column.

 

 

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Cigarette smoking gum and Melatonin vaporizer

Cigarette smoking gum and Melatonin vaporizer

 

 

 

Overview

Pure nicotine gum contains the small amount associated with nicotine. The nicotine enters your physique as it’s assimilated through the cellular lining of your mouth when you use the gum based on directions.

 

If you first begin using nicotine gum, you may use a piece every one to 2 hours, up to 25 pieces a day time.

 

You need to follow a specific biting method for nicotine periodontal to work effectively:

 

To discharge nicotine coming from the gum, nip a piece until it finally has a peppery taste or an individual notice a tingly sensation on your teeth.

In order to let the nicotine absorb, hold typically the gum between the gumline and quarter until the taste or tingly experience stops.

To discharge more nicotine, bite and hold once more.

Repeat the routine for about 30 moments. Then discard the gum because most the nicotine inside it has been utilized.

Benefits

Nicotine bubble gum:

 

Can be found without a new prescription in a couple of strengths

Can handle sudden nicotine desires and withdrawal signs

Can be employed along with other quit-smoking helps

Cons

Pure nicotine gum:

 

Must be used repeatedly throughout the day to control urges or withdrawal signs

Could potentially cause mouth soreness, jaw soreness, heartburn, hiccups or feeling sick

May stick to or damage dental appliances

Nicotine lozenge

Blister pack associated with nicotine lozenges

Start pop-up dialog field

Nicotine lozenge

 

Review

Nicotine lozenges are tablets that contain some sort of small amount involving nicotine. You set a new lozenge between your gumline and cheek and even suck it slowly and gradually, allowing it in order to dissolve. The cigarette smoking enters your bloodstream as it’s absorbed throughout the lining involving your mouth.

 

Advantages

Nicotine lozenges:

 

Melatonin vaporizer Are available without a doctor prescribed

Can control unexpected nicotine cravings plus withdrawal symptoms

Are available as mini-lozenges that will deliver nicotine faster

Don’t require nibbling and don’t stick in order to dental kitchen appliances

Can be used on combination with some other quit-smoking aids

Disadvantages

Nicotine lozenges:

 

Must be used repeatedly throughout the particular day to control yearnings or withdrawal signs and symptoms

May cause mouth irritation, hiccups, heartburn or nausea…

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Spread out the Wealth: Why Open an Account at More Than One New USA Online Casinos?

Spread out the Wealth: Why Open an Account at More Than One New USA Online Casinos?

We obtain comfy with what we are utilized to, and also, we occasionally remain to do what’s acquainted also if it is not what’s clever. This is specifically real with on the internet Casino. It can, in some cases, be challenging to obtain an account moneyed; by the time you obtain one online casino account established, you are made with that trouble and also all set to play. Many of the on-line Casinos have various user interfaces – in some cases refined distinctions, often extensive – and also some are just much more matched to my preference and new usa online casinos routines than others. There are a whole lot of factors why you desire to have an account at even more than one gambling enterprise.

Dynamic Ports

Not all Casinos provide the exact same point. I such as to play dynamic ports that go to one casino site, yet I favor to play a turbo No-Limit Texas Hold ‘Em that is just readily available at a various one. Due to the fact that your favored web site does not use it, you do not require offering up a video game simply. Second, various free online casino games win real money no deposit has various guidelines for the very same video game. I authorize onto the on the internet gambling establishment where I position a lot of my sporting activities wagers. That on the internet gambling establishment does not allow me to give up in Blackjack!

Third, if you are an energetic sporting activities casino player, you recognize that it’s essential to have numerous win real money online casino for free gambling enterprise choices. 2 A casino might have the group you desire at -3, yet one online casino might be billing -115, and also one more is billing -110. And also, there will periodically be that time when the line relocates significantly. However, some online casinos are slower to obtain relocation than others. For numerous mins, there was some Casino still making the Spurs readily available at +8 (instead than -2).

The good news is, I had an account at one such on the internet gambling enterprise. The Cavs won the video game by 1 factor! There are various other factors to have accounts at greater than one online gambling establishment what online slots pay real money? However, I’m certain you understand. If you wish to obtain one of the most out of your on the internet gambling establishment experience and also extra significantly, you wish to obtain every offered benefit. After that, you require to join several casino sites.…

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Solo Out Sado: A Player Preview of Philly’s Main Tank

Solo Out Sado: A Player Preview of Philly’s Main Tank

New to Overwatch? Get caught up on everything Overwatch League by reading our introduction.

The Uprising and the Fusion have been eerily similar teams this season. Both teams have extremely talented DPS players stuck playing tanks thanks to GOATs. Both teams have severely struggled to break themselves from the pack of .500 teams. Why? Because both team’s main tanks are almost always the focus of their opponents. While Fusions is focused due to his importance as a shot-caller, Sado is focused because his hyper-aggressive positioning makes him an easy target.

Previously on Philly vs Boston

Earlier when these two teams met, Philly was able to slow down Boston’s lightning fast start to pull out a 2-1 victory. After a definitive win on Ilios and a close tie on Paris, Boston moved to play GOATs in the following maps. Philly happily obliged, as it allowed Sado to play to his aggressive style

Boston was unable to keep up with fast paced-aggressive GOATs comps Philly brought. Several times Boston was far too slow to rotate or react to Philly’s advances. Whether it be pateience or just hesitance, Boston got rolled on Hollywood and Gibralatar. But that was two weeks ago now, and Boston is a more confident team now. The Uprising are in full control of the match, as long as they take advantage of Sado’s terrible positioning.

Taking Notes From Atlanta

Last week against the Atlanta Reign the Fusion had trouble closing out maps and had to go to a fifth map. The reason for this struggle was Sado’s almost tunnel-vision like play on Havana. Where Philly could have finished the match here, Sado decides to take matters in his own hands and fails.

On point B, Philly’s attack looked to have successfully broken the Atlanta defense. However, a greedy play by Sado denies them the point. Here we have Sado demonstrating why his play is so dangerous to the success of Philly.

Sado attacking ana
Sado trying too hard for a hero play.

After a grav from Babybay, Atlanta and Philly have found themselves in a long, drawn-out fight. Just mere meters from the payload, Dogman is able to nano-boost Erster in a last ditched effort to hold the point. While a nano’d Brig could be quite the threat, a coordinated team effort could put her down without an issue. Unless of course someone decides the Ana is a better target. Sado splits away from his back line in hopes to kill Dogman, but doesn’t realize two things.

  1. Babybay is on high ground with very high charge, able to melt Sado if he doesn’t hold his shield.
  2. Sado has no support from his back line because they are fighting a nano’d Erster.

Philly loses this fight, because not only does Ana live here, but the Philly supports die very quickly without a tank to defend them.

A minute later, we see Sado do something very similar.

Sado went too deep.
Sado charges in for a kill, but backfires.

A fight breaks out on the catwalk on point B. Seeing the opposing Rein get nano-boosted, Sado aims to charge Pokpo in order to mitigate the aggression. Despite the good intentions, Sado leaves himself alone against four members of the Reign. One failed shatter later, Sado is the first to die and Philly fails to capture point B. The unnecessary aggression caused Philly to take a fight they weren’t ready for.

Sit Sado?

Sado has been the focal point of a lot of debate among Philly fans. If you’re out of the loop, the Fusion have two main tanks on their roster: Sado and Fragi. Sado’s over zealous Reinhardt play has left fans begging for Fragi, a notoriously strong Reinhardt player, to play and instill some life into the Philly front line. The main issue however is Sado’s proficiency on Winston, and Fragi’s noticeably poor Winston play, leaves Philly in a weird spot. Playing Fragi would immediately signal a Reinhardt composition, while playing Sado provides an option of both Rein and Winston GOATs.

Boston’s Best Bet

Simply put, Boston’s best shot of beating this Philly team is to go back to what works. Hackfist allows Boston to solo out Sado and eliminate him before he can have an impact on the fight. The Atlanta game showcases how easy it is to bait out a wildly aggressive play from Sado. Punishing his position will put extra pressure on his off tanks to go and save him, putting them out of position as well. With the last game of the stage this Saturday, Boston looks to keep their momentum up from last weeks thriller against Paris.

Be sure to follow Brock on twitter for more breakdowns and analysis #BostonUp

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Look: First footage of LeBron James, Anthony Davis shooting ‘Space Jam 2’ surfaces

Look: First footage of LeBron James, Anthony Davis shooting ‘Space Jam 2’ surfaces

One of the most anticipated sports movie sequels is finally in the works, and we have video proof of it.

And, to the surprise of, well, no one, it’s being shot during the NBA offseason, given that all the league’s players are available to shoot. That includes Anthony Davis, Damian Lillard, LeBron James, Draymond Green and Klay Thompson — all of which were seen on set. All of them were seen on the hardwood shooting the movie, as you can see in this video clip (via TMZ Sports) below.

Notice how James was rocking a No. 6 jersey, while AD had a No. 23 — just like we’ll be seeing on the Lakers next season.…

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Could Zack Wheeler Come Home to Georgia?

Could Zack Wheeler Come Home to Georgia?

The year was 2009. Beyonce told men that if they enjoyed the company of a single woman, they should be prepared to put a ring on that woman’s finger. Avatar stretched my comfort level with how long I was willing to watch a movie in 3-D. And in June, the Braves prepared for something quite unfamiliar – a Top 10 pick in the MLB Draft.

Atlanta would pick seventh that season, their first time selecting in single digits since Mike Kelly in 1991. While a number of names were thrown about as possibilities, there was one that seemed like the perfect choice for the Braves – Zack Wheeler. Considered possibly the top prep arm in the draft, Wheeler was also a local boy. Born in Smyrna, he graduated from East Paulding High School – about a thirty-minute drive from Cobb County. He was committed to stay in George and go to Kennesaw State before the draft.

It seemed like a perfect marriage, but there was one problem. Right before the Braves were on the clock, the Giants swooped in and selected Wheeler. The Braves ended up surprising a number of people by going with Mike Minor, a college arm that appeared to have a limited ceiling.

In the end, the Braves felt good about their pick. They helped Minor find extra velocity and he helped them win a National League Eastern division. In fact, ironically, I’ve also written a column about how Minor would be a perfect addition to the Braves this year. Unfortunately for the Braves, but fortunately for Rangers fans, Minor’s squad finds themselves just 5.5 games back in the AL West and currently in possession of the second Wild Card spot. Short of a July collapse, Minor is probably off the table.

I also recently wrote how the Mets were still alive as a possible playoff contender. But the overachievers started early on a collapse and now are trailing the Wild Card by 7.5 games. That’s just a game better than the Giants, who are in deep sell mode. Since an okayish 10-6 start, the Mets have won just 27 of their next 68 games. June has been especially harsh on the team as their bullpen has found new ways to suck. They are in danger of being swept for the second consecutive series by an NL East rival. Even worse – the fifth-placed Marlins are closer to the Mets than New York is to the third-place Nationals.

While first-year general manager Brodie Van Wagenen spoke of how the NL East could “come get us” in the offseason and manager Mickey Callaway – when he’s not starting an altercation with reporters – still believes the Mets are going to turn it around, reality has to set in. It’s humbling and not always wanted, but the reality is there regardless. The Mets have surrendered 40 more runs than they’ve scored. Their bullpen is a mess of injuries and ugly performances. They had hoped Yoenis Cespedes would provide a shot in the arm come summer, but that’s not happening. The Mets’ hopes of competing are shot, as Mike Francesa would say.

But not all is lost for the Metropolitans. They have some great pieces to build with – notably Pete Alonso. They also locked up ace Jacob deGrom to a long-term deal. Furthermore, they have a couple of interesting trade pieces. Todd Frazier, a pending free agent, is starting to hit and could be an attractive get for a team needed depth at either first or third base. After a tough start to the season, Jason Vargas has turned it around and if the Mets are willing to pay his buyout for the 2020 season, he could bring back a prospect.

But if they do accept their fate and build toward 2020, the player who could bring back the most in a trade is Zack Wheeler. And maybe the perfect place for him is back home in Georgia.

The tall righty landed with the Mets just a year after he was picked by the Giants as New York traded Carlos Beltran to the Bay, grabbing Wheeler from the Giants. It was a coup for Sandy Alderson. The Giants missed the playoffs and lost their top prospect in the process. In 2013, Wheeler was promoted to the majors, striking out seven Braves in his debut. After a successful 17-start run to close 2013, Wheeler took a big step forward with a 3.54 ERA over 32 starts during 2014, including 187 strikeouts. But then injuries set in. He tore his UCL in spring training during 2015, undergoing a successful Tommy John surgery soon after. In the summer of 2016, Wheeler tried to make a comeback, but a flexor strain led to him being shut down for the rest of the season.

More arm troubles shortened his 2017 campaign to just 86.1 innings and he struggled throughout, allowing 15 homers and yielding a 5.21 ERA. The Mets didn’t know what they would get from Wheeler in 2018, but the tall righty came to play and put up a campaign that was a bit better than his 2014 breakout season. While his ERA has suffered from some iffy defense in 2019, Wheeler’s FIP of 3.75 indicates he’s pitched better than his 4.51 ERA would suggest.

A free agent after 2019, would the Braves be willing to bring in a potential rental? Would they meet the Mets’ demands? Those two questions are unknowns at this point, but what I can say is that Wheeler is a good fit for a team that could use another starter and the Braves definitely fit the bill.

Wheeler throws five pitches, which is relatively uncommon. That includes a pair of fastballs – a sinker and a four-seamer. His velocity on both is up over where they were in 2019 with an average just north of 96 mph. He throws either regardless if he’s facing a lefty or righty and is throwing his sinker a lot more this season than he has before. His favorite secondary pitch is his slider, a low 90’s wipeout offering that gets a lot of whiffs. Expect fewer sliders against lefties. To compensate, he’ll go to his splitter, which lefties really struggle with. He’ll also flash a curveball, a slow looper that he hopes will really confuse a hitter. Everything he throws is from 89 mph to 97 mph except the curve which floats in at 81. He’s been known to throw a changeup, though the splitter basically replaced it.

When Wheeler is humming, he’s keeping hitters off-balance with his repertoire of offerings, getting a fair share of infield pop-ups, and while he’s not technically a groundball pitcher, he’ll induce them at a 44%-47% rate. He keeps his homerun rate under control and limits exit velocity. To be fair, his exit velocity is up roughly 3 mph this year.

There are definitely questions with Wheeler. He hit the IL, however briefly, in 2018 and has pitched a full season just once back in 2014. His numbers, while largely still good in 2019, aren’t quite as impressive as they were the previous season. And he’ll hit free agency in November, potentially leaving his new team after they gave up a significant prospect – much like how he landed with the Mets in the first place.

But in a market where teams are shying away from the declining Madison Bumgarner and unwilling to pay the big price for Detroit’s Matt Boyd, Zack Wheeler could be a top target despite any concerns one might have. The problem for the Braves, of course, is price. Unlike most of those other teams, the Braves would not only pay a big price but have to deal with the potential consequences much more than other clubs. After all, the Braves and Mets play a lot due to the unbalanced schedules.

What would a potential deal for Wheeler look like? I’m not great at predicting deals, but I’ll give it a shot. The trade packages could go in a couple of directions. A one-for-one swap could land Wheeler, but it would take a premium prospect. Not Ian Anderson, Cristian Pache, or Drew Waters type of premium, but someone from that next level. To attach some names, I think Bryse Wilson, Wiliam Contreras, Kyle Muller, or Touki Toussaint could get a deal done. But that price may be too much so the Braves could seek to share the cost with multiple players – such as a Huascar Ynoa and maybe Travis Demeritte offering. Both players would be major-league ready and Ynoa still has some ceiling.

What about Ender Inciarte? Anytime we talk Braves potential trades, Inciarte is typically the first name we hear fans want to be traded. Could he work for a deal for Wheeler? I don’t see it myself. While the Mets could use a good defensive option in center field, cashing in their top trade chip for an offensively-challenged and aging player seems like too much of a stretch.

I don’t know if the team’s Draft War Room back in 2009 was crossing their fingers that Wheeler lasted to the seventh pick. Maybe Minor was their top target either way. But Wheeler seemed like a perfect fit then and he’s a perfect fit now. I’m sure the Braves will entertain the possibility. Will he be too expensive for them? Quite possibly. But would he be a welcome addition? You betcha.

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Kevin Durant throws shade at Warriors after announcing free-agency decision

Kevin Durant throws shade at Warriors after announcing free-agency decision

Kevin Durant won two NBA titles and was named Finals MVP both times as a member of the Warriors, but his tenure with the organization apparently came to a close on Sunday, when he officially announced that he’d be signing with the Nets.

The four-year deal won’t be official until July 6, when Durant can officially sign, but it does appear that he’s closing the door on the Bay Area chapter of his NBA career, and is moving on to Brooklyn.

But Durant did manage to sneak in a parting shot at the Warriors — or at least at the team’s medical staff. A Barstool Sports Instagram post about Durant joining the Nets poked some fun about what the move entails, and it included one particular line that raised eyebrows:

“Will miss entire 2019-2020 season due to Warriors incompetence” it read.

Here’s why it’s interesting, though: Durant “liked” the post from his personal IG account.

It had been rumored that Durant has held onto some resentment over how the Warriors handled his calf injury, which later resulted in him tearing his Achilles, so that could be true, given what we saw here.

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The 10 worst MLB players in June

The 10 worst MLB players in June

A lot can happen over the course of an MLB regular season. That’s why we try to resist prematurely jumping to conclusions with regard to player and team performance. But now that we’re more than halfway though the regular season, we can start putting more weight behind the numbers at our disposal.

After spotlighting the best hitters and starting pitchers from June, we’re doing the same for those guys on the opposite end of the spectrum. Once again, we’re going to rank hitter performances by wRC+, while Skill-Interactive ERA (SIERA) will be used for the starting pitchers. SIERA will likely showcase a group of unexpected hurlers, but that’s the point — we want to get a little deeper than win-loss record and/or ERA to find out who is pitching well and who really isn’t (or who is headed full-steam ahead for negative regression). Players in each group had to show up in the “qualified” sections in FanGraphs.

It’s safe to say that these 10 players are happy the calendar has flipped to July.…

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